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		<title>BONE BROTH EATING YOUR WAY OUT OF PAIN</title>
		<link>https://drlisaowen.com/bone-broth-eating-your-way-out-of-pain/</link>
					<comments>https://drlisaowen.com/bone-broth-eating-your-way-out-of-pain/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Owen]]></dc:creator>
		<pubDate>Wed, 26 Feb 2020 12:56:42 +0000</pubDate>
				<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Coral Springs]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Sunrise]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Chiropractor Sunrise]]></category>
		<category><![CDATA[curried goat]]></category>
		<category><![CDATA[downtown Miami]]></category>
		<category><![CDATA[jamaican]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Plantation]]></category>
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					<description><![CDATA[<p>The post <a href="https://drlisaowen.com/bone-broth-eating-your-way-out-of-pain/">BONE BROTH EATING YOUR WAY OUT OF PAIN</a> appeared first on <a href="https://drlisaowen.com">Chiropractor - Coral Springs Parkland</a>.</p>
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				<div class="et_pb_text_inner"><p>(Aunt I’s Oxtail)</p>
<p style="text-align: center;">Your Sunrise/Coral Springs, FL Chiropractor Dr. Lisa Owen has often recommended patients in pain visit one of the local Jamaican Restaurants for a helping of Oxtail or Cow-Foot to help get rid of joint pain.   Bone Broths may be the best food for pain.  Now scientific studies in nutrition are discovering that the benefits of traditional foods are even greater than we had originally thought. Here are some additional the benefits of bone broths:</p>
<ol style="text-align: center;">
<li>Bone broths benefit your gut and much more.  Preventing leaky gut is thought by functional medicine doctors to possibly be causative in autoimmune disease.</li>
<li>Also helps with allergies and food intolerances.  Studies have found bone broths to be soothing to the digestive system.  A recent study in the journal of Clinical Gastroenterology found that gelatin effectively supports intestinal health and integrity.  Bone broths are one of the most beneficial foods to reduce inflammation of the gut lining and therefore support immune system function.</li>
<li>Bone broths have been found to increase glutathione, one of the most important detoxifiers and antioxidants in the body.</li>
<li>Bone broths have been found to promote sound sleep, improve mood and even increase energy.</li>
<li>Today the body is challenged by the increase in pesticides, food additives and toxic chemicals.  The high amounts of glutathione, sulfur (especially when vegetables are added) combined with the potassium, glycine and essential minerals act like chelators removing toxins from the body promoting liver function.</li>
<li>Bone broths contain Glucosamine, Hyaluronic Acid and Chondroitin Sulfate in easily digestible forms.  Studies find that these nutrients support healthy inflammation response, cardiovascular health, bone health, skin health, reducing wrinkles and tightening skin, reducing cholesterol, increasing skin firmness, and helps improve the health and of ligaments and joints.</li>
<li>Bone broths contain large amounts of collagen, which is the main protein found in connective tissue, the breakdown of collagen is what forms the gelatin in bone broths.  Gelatin helps people with food allergies and sensitives tolerate foods such as gluten.  Gelatin also helps to promote probiotic balance and growth.  Collagen tightens skin and reduces wrinkles and cellulite.  Collagen also helps to promote bone strength.
<p>Bone Broths are a rich source of amino acids that promote the growth of bones and muscles.</p>
<p>Bone broths also contain glycine that prevents the breakdown of protein tissue, used to make bile, and is a neurotransmitter that promotes sleep and improves memory and performance.</p>
<p>Bone broths rich in collagen include traditional Jamaican stews like Chicken foot, Fish Head, Curried Goat, Pigs Tail, Ox Tail or regular chicken soup (must include the neck and back).</p>
</li>
</ol>
<p style="text-align: center;">Bone Broths are a rich source of amino acids that promote the growth of bones and muscles.</p>
<p style="text-align: center;">Bone broths also contain glycine that prevents the breakdown of protein tissue, used to make bile, and is a neurotransmitter that promotes sleep and improves memory and performance.</p>
<p style="text-align: center;">Bone broths rich in collagen include traditional stews like Chicken foot, Fish Head, Curried Goat, Pigs Tail, Ox Tail or regular chicken soup (must include the neck and back).</p>
<p style="text-align: center;">Nothing is better than having some delicious Soup following an awesome adjustment any day of the week.</p></div>
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						<div class="et_pb_blurb_description"><p style="text-align: center;">You have 14 days from the date of an auto accident to see a physician or lose your $10,000 in personal injury medical benefits!</p>
<p style="text-align: center;">Contact us in Sunrise at <a href="tel:9547748848">(954)745-8380</a></p>
<p style="text-align: center;">Miami at <a href="tel:19547748848">(786)391-3853</a></p></div>
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				<div class="et_pb_promo_description"><h2 class="et_pb_module_header">REDUCE STRESS WITH NET</h2><div><p><iframe loading="lazy" title="Background Concepts &amp; Dynamics of NET" width="1080" height="608" src="https://www.youtube.com/embed/n4qLnA1nHMQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Studies show that past traumas can have a significant effect on your health.   Neuro Emotional Technique can help!</p></div></div>
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				<div class="et_pb_team_member_image et-waypoint et_pb_animation_off"><img loading="lazy" decoding="async" width="566" height="479" src="https://drlisaowen.com/wp-content/uploads/2020/09/Lisa2.jpg" alt="DR. LISA OWEN" srcset="https://drlisaowen.com/wp-content/uploads/2020/09/Lisa2.jpg 566w, https://drlisaowen.com/wp-content/uploads/2020/09/Lisa2-480x406.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 566px, 100vw" class="wp-image-7548" /></div>
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					<h4 class="et_pb_module_header">DR. LISA OWEN</h4>
					
					<div>Dr. Owen has been treating auto injury patients for over 20 years.  She uses the latest orthopedic and chiropractic techniques to help you regain your health without the use of dangerous drugs and surgeries.    She is certified in Acupuncture, Applied Clinical Kinesiology, and Neuro Emotional Technique.  Helping you regain your health and get back to enjoying life is her highest priority. </div>
					
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<p>The post <a href="https://drlisaowen.com/bone-broth-eating-your-way-out-of-pain/">BONE BROTH EATING YOUR WAY OUT OF PAIN</a> appeared first on <a href="https://drlisaowen.com">Chiropractor - Coral Springs Parkland</a>.</p>
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		<title>For Those of us Without Fond Memories of Mom and Dad</title>
		<link>https://drlisaowen.com/healing-emotions-for-better-health/</link>
					<comments>https://drlisaowen.com/healing-emotions-for-better-health/#respond</comments>
		
		<dc:creator><![CDATA[Lisa Owen]]></dc:creator>
		<pubDate>Wed, 26 Feb 2020 12:30:20 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[Coral Springs]]></category>
		<category><![CDATA[FL]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Stress]]></category>
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					<description><![CDATA[<p>The post <a href="https://drlisaowen.com/healing-emotions-for-better-health/">For Those of us Without Fond Memories of Mom and Dad</a> appeared first on <a href="https://drlisaowen.com">Chiropractor - Coral Springs Parkland</a>.</p>
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<h3 style="text-align: center;">REALITY CHECK, NOT EVERYBODY FEELS WARM AND FUZZY ON MOTHER’S OR FATHER’S DAY!</h3>
<p style="text-align: center;">At my last Super Bowl party, I met a woman that told me that her chiropractor practiced a holistic chiropractic technique called Neuro Emotional Technique (NET).  She was very enthusiastic about the treatment, and how it had changed her life.  Of course, it was by no coincidence that there was a teaching the seminar and Certification Course on the subject in Orlando the very next weekend.   I had been debating attending the training for some time.  It was a 3-day seminar, a long time for me to be away from the practice.   Well, because there is no such thing as coincidence, off I went.</p>
<h3 style="text-align: center;">EMOTIONS CAN BLOCK RECOVERY FROM DISEASE</h3>
<p style="text-align: center;">For years of practice, I have always known there was an emotional component to pain that sometimes blocked recovery.  Some studies show that as much as 70% of diseases are caused by emotional stress.  My question has been how do I address this? Why am I taking money from the 70% that can never really recover because of emotional stressors?</p>
<p style="text-align: center;">Even though I have seen the science and had some past experiences that have demonstrated to me how powerful thoughts are in creating disease.  Practicing this technique,  quickly showed me the emotional distress behind the pain, I am still amazed as to how people’s life stories and experiences create pain, panic attacks, anxiety and suffering.  The most common stressor so far has been trauma relating to not feeling unwanted at birth, early abandonment by a parent and underage parent, or god forbid all 3.   The effects of this type of trauma are as dangerous to your health as having the BRACA gene (a genetic condition that has been demonstrated to cause breast cancer).  Check out Nadine Burke on the right and the studies on how childhood trauma can multiply your chances of contracting and dying from many diseases.</p>
<h3 style="text-align: center;">Emotions are Physiologically Based</h3>
<p style="text-align: center;">While emotions used to be thought of as residing in your head.  Science has now found that emotions physically exist and can better be described as information substances.  They are comprised of neuropeptides, hormones, and other “information molecules” that travel throughout the entire body including our DNA (1).   Now that we have new information on what emotions are, the method used by holistic physicians of dealing with emotional stressors should also change.</p>
<h3 style="text-align: center;">Childhood and Other traumas Can Create Disease Later in Life</h3>
<p style="text-align: center;">Early trauma can create stressors that often persist into adulthood, and often throughout a lifetime.  If you were conceived in the 40s, 50s or 60s, this was a time when Family Planning was in its infancy.  A teenage pregnancy most often ruined a life.  Women went to special places to have children that they gave away for adoption.  Many people have been walking around with the trauma of not being wanted, or unable to be provided for since birth.  Many people have lived with feelings of dread, instability, anger, fear, sadness, hopelessness and obsessions every day of life ever since they can remember.   It’s like living with dark glasses on and never seeing the light.  If you have consistently had certain feelings since birth, to you they will seem normal.  Not only that I will find your major issue in less than 3 minutes.</p>
<h3 style="text-align: center;">Your Holistic Chiropractor Can Help!</h3>
<p style="text-align: center;">Your body is dying to give up your story and release the emotional stressors that are negatively impacting your life, health, and wellness. Using the principals of<span> </span><a href="https://drlisaowen.com/plantation-fl-chiropractor-acupuncture/">Acupuncture</a>,<span> </span><a href="https://drlisaowen.com/chiropractor-plantation-homeopathy-functional-medicine/">Homeopathy</a><span> </span>and<span> </span><a href="https://drlisaowen.com/chiropractor-fl-muscle-testing/">Muscle Testing</a>, stressors can be found quickly.  Once the story starts coming out people often think we need to discuss it.  Obviously, I am not a trained therapist, my job is simply to connect you to the story so that we can release it while giving a light adjustment.  Often, the chiropractor will need to add homeopathic remedies to assist in releasing the stressor.</p>
<h3 style="text-align: center;">Health Markers Can Change Overnight!</h3>
<p style="text-align: center;">People are often surprised that a session can completely change their labs overnight and their pain or other symptoms gone.   Are you tired of walking around with toxic emotions? Could a past emotional trauma be ruining your life??  Changing your mind can change your health.  </p>
<p style="text-align: center;"><strong>Your holistic chiropractor in Plantation is offering a $50 special on a NET session for the entire summer; this is a great opportunity for change and improved health and life.  Call Dr. Lisa Owen at (954)774-8848 with your questions.</strong></p>
<ul style="text-align: center;">
<li>Candace Pert(1), PhD, et. al. Visit<span> </span><a href="http://candacepert.com/library/">http://candacepert.com/library/</a>for more works by Dr. Pert.</li>
</ul>
</div>
<p style="text-align: center;"><span class="blog__post-category"><a href="https://drlisaowen.com/blog/tag/56244-stress-treatment-33132"></a></span></p></div>
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					<h4 class="et_pb_module_header">DR. LISA OWEN</h4>
					
					<div>Dr. Owen has been practicing Chiropractic and functional medicine for over 20 years. She graduated from Life Chiropractic College in 1997.   She is certified in Applied Clinical Kinesiology (connects the nervous system with toxins, emotions, posture, and muscle dysfunction).   She is certified in Acupuncture with the International Association of Medical Acupuncturists as well as the University of Miami.    She has extensive training in Neuro Emotional Technique and Functional Medicine.   </div>
					
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				<div class="et_pb_text_inner"><h1>Dr. Nadine Burke on Childhood trauma.</h1></div>
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						<div class="et_pb_blurb_description"><h1 style="text-align: center;"><strong>OFFICE HOURS</strong></h1>
<p style="text-align: center;"><strong>DOWNTOWN MIAMI</strong><br /> MON WED FRI<br /> 9:00 AM -2:00 PM AND 3PM &#8211; 6 PM</p>
<p style="text-align: center;"><strong>SUNRISE</strong><br /> TUES  THUR<br /> 9:00 AM &#8211; 12:00 PM and 3:00 PM &#8211; 6:30 PM</p>
<p style="text-align: center;">SAT<br /> 11:00 AM &#8211; 1:00 PM</p></div>
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<p>The post <a href="https://drlisaowen.com/healing-emotions-for-better-health/">For Those of us Without Fond Memories of Mom and Dad</a> appeared first on <a href="https://drlisaowen.com">Chiropractor - Coral Springs Parkland</a>.</p>
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